Chickpea Flour Frittata
Adapted from Vegan Richa
Ingredients:
2 cups finely chopped broccoli, cauliflower, mushrooms, bell peppers (any color), or zucchini (or any combination)
¼ cup finely-chopped red onion
1 cup tightly-packed and finely-chopped greens
1½ cups chickpea flour (garbanzo bean flour)
1½ cups water
¼ cup plain unsweetened non-dairy yogurt or thick cashew cream
½ tsp ground turmeric
¼ tsp cayenne
¼ tsp black pepper, or to taste
½ cup chopped fresh cilantro or parsley
¼ tsp dried thyme
½ tsp dried dill
Chef Note: Original recipe calls for adding ¼ heaping tsp kala namak (Indian sulphur black salt). This salt is used often in vegan cooking for an egg-like flavor. Or add ¼ tsp garlic powder and ¼ tsp onion powder to the batter to replace kala namak.
Directions:
Preheat oven 375°F
• Line a pie pan with parchment paper.
• In a large bowl, combine and toss the vegetables. Set aside.
• For the batter, in a blender, combine the flour, water, yogurt, turmeric, cayenne, black pepper
and optional kala namak. Blend until smooth. (Alternatively, whisk the ingredients together in a
large bowl until smooth.)
• Add the veggie mixture to the batter. Add cilantro, thyme, and dill, and mix well.
• Pour the frittata mixture into the prepared pie pan and bake for 45 - 50 minutes.
(You can also insert a toothpick in the center to see if it comes out almost clean.)
The top will crack and become golden.
• Let it sit for 10 minutes before serving. Store refrigerated for up to 3 days.